Embody Ease
A lifestyle mentoring program with Rachel
Are you the kind of person who...
desires more day to day ease?
struggles with motivation?
has tried everything?
sick of the latest health fads?
always overextends yourself?
lacks energy you once had?
The Embody Ease Journey is based on:
Habit Evolution: Learn how to make small and profound changes over time.
Lifestyle: Get the skills to design your life in alignment with your priorities.
Yoga + Ayurveda: Find balance in your everyday life without rigidity or a need for perfection.
Your daily actions shape your future and your health.
Do you like where you’re headed? Is it time for a change?
Accomplish more in less time.
Most of us are stressed on some level. It may be subtle or extremely obvious, but on some level, it’s expected of us as we experience life in the modern world. Research is showing lifestyle as the critical factor in our overall health and wellbeing over time. It’s more important than ever to be conscious of our actions, behaviors, and mindset as it relates to our experience of ease. Embody Ease is the result of consistently applying conscious habits in alignment with nature over time.
This Habit Conscious Collective is for...
Professionals
You work 8-5 or later. You tend to put work before a walk, yoga or meditation and you commonly forget to pack a lunch and use it as an excuse to eat out with a co-worker or potential client. You tend to define your success by how busy you are and know on a deeper level you need tools so you aren't so "spent" at the end of the day. Let the systems of yoga + Ayurveda support you in maximum productivity while you return to taking care of yourself - one step at a time.
Parents
There is no vacation from parenthood and you are on call 100% of the time. Do you have the tools to show up patient and present? Do you put off taking care of yourself and prioritize everyone else? You might even feel guilty for taking care of yourself instead of being with your family. Implement simple steps to upgrade your self care and feel the ripple in the overall health of your family. Check it out, get inspired and role model a healthy lifestyle for your kids and your community.
Retired + Seeking Purpose
It's never too late to align your life with what matters most. Are you interested in making the most of your retirement? Finding purpose in a renewed sense of time and new phase of life? Shift the rest of your life into greater alignment with the circadian rhythms and access more energy, deeper sleep and more clarity. Apply simple and practical tips to align your overall life with the kind of ease you experience being in wild places.
Yoga Students + Yoga Teachers
You know the personal benefits of yoga on your body, mind, and spirit. There's a part of you that knows there's more, but you aren't ready for a teacher training and 2-3 classes a week is all you've got in you. Let the systems of Ayurveda inspire and motivate your life in the same way yoga on the mat has. Watch your practice and your life evolve with some simple tips.
Join the Easeful Living Community
FILL Your CUP and Your LIFE to thrive with ease.
Start Today and get strategies, guidance, and weekly support to minimize stress, maximize ease and optimize your time.
Learn
The elements of Embody Ease are the foundational concepts and practices of a life of ease. Each season you build an understanding of living in alignment with the season. From the comfort of your own home you incorporate short + potent weekly webinars, videos, articles, worksheets, and journaling to learn more about yourself, how you are showing up in your life and refining that using small steps towards change, habit and behavioral science, principles of nature and circadian rhythm, all seated in the wisdom of yoga and Ayurveda (the science of everyday living).
Connect
You are not alone. Engage in a world of accountability, support, and gain profound traction on your journey. Show up in our closed forum to get answers to your burning questions, share epiphanies and insights and grow with a community of like-minded seekers on the path towards greater ease in life. Attend weekly LIVE sessions led by Rachel to ask questions, get laser coaching, and design each week from a place of clarity. If you live in the Prescott Area we have monthly Community Meet-Ups for ongoing engagement.
Accountability
Own your life circumstances as you show up with other Embody Ease members who are also navigating the FULLNESS of life. Being accountable builds inner integrity. This course helps you design your days so you are doing what you say you’ll do instead of overpromising yourself something out of reach and unrealistic. You’ll receive 1 monthly coaching call directly with Rachel, have a Peer Mentor on your path, and opportunity for accountability partners.
Implement
A year may seem like a long time, but the reality is the time will go by whether you want it to or not. Why not invest in yourself while life happens. The Embody Ease Journey includes a phases of learning, experimenting, and implementation. This isn’t a philosophy school, this is a year of doing. Implementation is key to your success. Being willing to try new things and experiment will be a focus of the year.
Course Members Hub
You will have access to the Embody Ease Members Hub where your weekly content is saved and available for you. In addition, All LIVE calls are recorded and the weekly tips and strategies are organized in a growing library of resources. In addition, you will be invited to a closed and private Facebook group that we use as our community forum specifically for active Embody Ease course members.
Surprise Bonuses + Gifts
While the community grows and evolves, it’s common to receive additional surprises on the path. Maybe it’s a surprise guest to a Master Class, added content and or member challenges weekly giveaways of sweet products and books.
You are the architect of your life.
True health care is a conscious, dynamic, daily, evolving and lifelong practice.
As the architect and designer of your life, there is no one approach, magic pill or need for your unique path to be like anyone else’s. This yearlong journey will give you permission to find your own voice, your inner strength, and boldly love yourself. All you have to do is show up.
CONNECT with a community of like-minded individuals who are eager to learn, discover and lean-in to an evolving conversation around upgrading their lives through lifestyle, habit evolution, and yoga + ayurveda.
Is it time for you to Embody Ease?
Modern life is fast-paced and it’s not to be missed. Rather than simply getting through the day, enjoy your life again. It takes a year. We break it down into 11-week chunks, four times. There is power in repetition. No round is the same. You dip into the 10 habits for four rounds, rotating through each season and life’s ups and downs and ins and outs with the habits. This is a year of implementation and aligning what you know with your daily actions.
Learn, experiment, deepen and live the habits through every season.
Round 1: learn and experiment with the habits.
Round 2: continue experimenting and start to deepen the habits.
Round 3: deepen and start to really LIVE the habits.
Round 4: LIVE the habits and the power of their momentum
How does this work?
We meet via ZOOM video conferencing to workshop, learn, plan, reflect, and share obstacles, setbacks and successes from the week relative to the habit of the week, our mindset and life itself. If you are a Prescott local, there are meet-ups scheduled throughout the course. We gain MOMENTUM each week from connecting around our successes and obstacles. You receive one on one and group laser coaching. Each week a different habit is presented using habit science and accountability techniques to guide your progress. There are 10 habits. All calls are recorded for future listening and the creation of your own resource library you can download to your personal library.
Habit 1 Fuel Your Body
Habit 2 Deepen Your Sleep
Habit 3 Morning is Magic
Habit 4 Movement is Key
Habit 5 Increase Your Vitality
Habit 6 Heal with Your Hands
Habit 7 Power of the Pause
Habit 8 Gratitude
Habit 9 Keep Your Senses
Habit 10 Easeful Living
Optimal health is a fully embodied sense of wellbeing
Embody Ease Start Dates
Enroll at least 4 weeks early and get access to BONUS materials, activities, and coaching to make your experience more profound.
Fall 2022 – September 24
Your Yearlong Membership Includes
4 rounds of the seasonal Embody Ease Program with inter-session content + masterclasses.
Weekly emails + audio lessons on the 10 core habits of self-care.
Weekly Group Coaching Calls with me and a supportive group of conscious peers.
Monthly Private Laser Coaching Calls with me to support your momentum throughout the journey.
Recipes, Tip Sheets + Action Sheets to support your progress.
Ongoing Community Support + Accountability using our private Facebook group, tracking, and peer mentors
Invitation for you and a friend to attend Monthly Community Meet-Ups FREE
Embody the life you want to live.
What Others Are Saying
“The greatest change that I’ve had from being in Rachel’s coaching group is to really appreciate and believe in myself. I’ve participated in a variety of self-help and personal development courses, none of them have allowed me to really dial down into the essence of myself like the “Embody Ease” program. I’m not done learning and know there is more to discover, however, the course has opened my mind, body, and spirit to a greater sense of who I am and what I can offer to myself and those in my own community. This course really is changing lives.” -Nora, Massage Tharepist + Bodyworker
“I learned a lot about how dynamic my life is and that I’m still evolving and that I have the power to shape how I am/who I am/what I am vs. accepting a current truth as static and unchanging.” -Heather, Engineer
“The Embody Ease has truly changed my lifestyle for the better! The shifts I have made have been profound, life-changing and so filled with joy. My digestion has improved: I have more energy: I sleep better: I have so much more self love: the list goes on! A BIG giant thank you to Rachel!” -Cathie, Herbalist
“Rachel’s course was and continues to be life-changing for me, particularly as a new mama. The course for me was all about much needed self-care that I began to (and continue to) cultivate. It is empowering to become aware of habits and conscientiously shift them towards greater well-being. This is what this course provided me. This nourishing gift is one I continue to experience benefit from personally, as I build relationship with my life choices. And, of course, a centered more easeful momma is a gift to her child and family. Thank you Rachel!” -Catie B., Yoga Teacher
“I’ve learned many healthy habits that support my overall well-being and evolution on my path of wellness. With these practices and the knowledge the engagement with them brings to my attention, it is as if I have a clearer map to my well-being; A map that I can access at any time that both reminds me and continues to teach me how to journey through experiences of balance and feelings of greater connection and aliveness. I feel more engaged in life and with the rhythms of nature, and my beliefs and behaviors reflect greater self-love. What a blessing!” -Batya, Teacher
“The Self Care and Habits class I attended with Rachel made a twofold impact on my life as a mama. The class gave me tools, in the realm of the physical, that impact my daily rhythm and the choices I make when caring for myself and my children. This class has also left its mark on my internal life. I approach my children and my parenting with a greater sense of ease, a deeper knowledge of what nourishes my family’s soul and a gentle smile that shines from a cultivated sense of self love. Interestingly, while the class aimed to teach ME the skills necessary to develop habits that support my own life, I have been amazed at how well the lessons translate into teachable moments for my kids. The way they live today has such an impact on how they will live later on- their relationships to food, to ease, to sleep and self care. I am so grateful for the gift of this knowledge and I see it impacting my family for decades.” -Dani L., Midwife + Mama
“Working with a group helps to recharge my commitment to myself. The strength of connecting with others grounds me in living my habits and reaching my goals.” -Nancy
“My top three reasons for working with a group vs on my own when it comes to mindful habits and their impact on shaping my Best Life: 1. Positive reinforcement 2. Strength in numbers/Tribal connection 3. Forum for troubleshooting/Sharing ideas. Achieve your goals sooner! Lean in!” -Marie
“I stick to my habits best when I am being held accountable by a group of other folks who are working on the same things. It is incredibly helpful to feel the support of the group and to realize each individual is facing challenges and overcoming them in their own way. By working with others, I see different ways of addressing challenging habits and learn from their successes.” Libbey
“Thanks to Rachel and the group support, I’ve realized I’m never too old to learn how to live a better, healthier, more intentional life. Self love has allowed me to help and love others better. This feels easier, than ever before.” –Noreen
Is it time for you to Embody Ease?
Complete the “Learn More” form and get a taste of what it’s like on the inside of Embody Ease.